Description:
Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way.
So … I highly recommend this habit. And while I’m not saying it’s easy, you start small and get better and better as you practice. Don’t expect to be good at first — that’s why it’s called “practiceâ€!
Practice more ...
categories
Life coaching, Stress management coaching, Confidence coaching
TAGS
meditation, stress, stress relief
Duration
1 day
Subscription
No
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Arizona Lowe
- 2 Recommendations